re-connect in 5 easy steps

April 17, 2019

Before reaching for herbs or other products to help ease anxiety, it may be worthwhile to investigate some behavioral approaches to reduce anxiety and stress. Here are 5 easy steps to reduce anxiety.


Step 1: Buy a watch. Time is the only constant variable.


Step 2: Memorize 3-4 important phone numbers in your cell phone. Memorizing is a great way to enhance cognition. 


Step 3: In the morning, take 5-10 min to visualize and plan out your day. Research any anticipated events that may require you to look something up on the internet. Create a positive image of your day. Visualization has been known to improve outcomes of negative events.


Step 4: Leave your cell phone at home. Cell phone use is becoming an increasing problem with anxiety disorders.


Step 5: When in need, reach out and ask someone for help or call one of the numbers you memorized. Connecting to a person and practicing healthy social behavior improves mood.



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