September 25, 2019

Some people consider bad habits a mental health concern. They are not quite the same thing!

While many natural things can support a mental health issue, they rarely can be the only solution.

Where naturopathy can be best utilized, is for things like kicking bad habits.

Are all bad habits necessary to kick? Not always! That is for you to judge. I can help you decide; and I can give you tools to make some important changes, that have some kind of theory, philosophy, and science to back it up.

First, what is the habit?

Some ideas to be discussed are things like:

-emotional behaviors

-sense of enjoyment/fulfillment

-nutrients that play a role in the nervous system

-safe and non-habit forming alternatives

-concepts related to our nervous system, our personality, our sensitivity and how we function at our best/worst

-obstacles

-lifestyle choices that encourage health promoting behaviors, keeping in mind that no one is perfect and it is not always necessary to do these things all the time

I like to suppor...

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7460 Saint Denis

Montréal (Qc) H2R 2E4

montrealnd@gmail.com

Tel: 514-755-6629

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