Naturopathic doctors talk a lot about our emotional, mental, and spiritual well-being since these, along with the physical, make up the four pillars of holistic health care. Stumbling across this concept after hearing my expert meditator friend talking about it, I wanted to learn what it meant. I realized that it is a skill I inherently try to practice, but I had never heard the word spoken before. What I like about equanimity, is that the concept is deeply rooted in historic