The neuropsychiatric disorders such as obsessive-compulsive disorder (OCD), autism-spectrum disorder (ASD), and attention-deficit/hyperactivity disorder (ADHD) lead to certain traits such as impulsivity and compulsivity, and increased irritability. Research has indicated that these disorders in early childhood can persist to impulsivity and addictive behavior in adulthood (1,2). Addictions in adulthood can stem from a simple pleasure that turns into a compulsion with several

Before reaching for herbs or other products to help ease anxiety, it may be worthwhile to investigate some behavioral approaches to reduce anxiety and stress. Here are 5 easy steps to reduce anxiety. Step 1: Buy a watch. Time is the only constant variable. Step 2: Memorize 3-4 important phone numbers in your cell phone. Memorizing is a great way to enhance cognition. Step 3: In the morning, take 5-10 min to visualize and plan out your day. Research any anticipated events that