

when faced with fluctuations in mood
There exists a host of plant compounds that are being studied for their properties to aid in these mental and emotional disturbances. In the plant, there is usually one predominant active ingredient, however, there can also be an abundance of ingredients creating what is presumed to be a synergistic effect. For example, valerian has over 150 of these active ingredients. Originally developed in plants as a means of defense, these compounds are generally recognized as safe howe