It began with compromise. Which, in the best of sense, is finding a mutual agreement, and being flexible to embrace change, while still being true to yourself. This I personally find hard to do. As a peace-keeper, I am one to bend and change fairly gracefully and work towards making others happy. Some may perceive this as heroic, some may perceive this as spineless. Both have positive and negative value, depending on the perception. One thing I know, being a sensitive person,

I will be giving a 'pay-what you can' Saturday for 1 hr consultation, on Saturday September 30, 2017, for people in need. Consultations will be from 9am-2pm. Please email montrealnd@gmail.com or call 514-755-6629 to reserve your space

Potasssium is an essential dietary mineral or electrolyte. Contrary to many other nutrients, your body needs quite a bit a potassium on a daily basis. Dieticians typically recommend anywhere between 3500-4700mg of potassium per day. While magnesium requirements are around 400mg per day. According to the National Institute of Health, potassium has the important benefit to offset sodium intake, an important factor in high blood pressure management and prevention, and also helps